In 1957, the Paul Smith Quartet sang those words, and they’ve been picked up and sung by so many artists since then. And although for elders, it may not be easy in any season, summer does offer more possibilities.
This month we’re going to look at what benefits the great outdoors offers, a few cautions, and a variety of ideas for outdoor activities for those who are independent, right through to the most disabled.
Many years ago, I had a daycare in my home. I live in an end-unit town house complex “right beside the park.” My favourite day of the year was the first time each year when we all trooped out the door without coats, boots and the other paraphernalia of winter. 
It’s the same with elders. Stiff shoulders resist putting on coats, boots are a struggle and snow and ice can be a hazard. So grab your hat and water bottle and let’s head outdoors this summer!
Benefits of the great outdoors
None of this is rocket science, but aren’t we good at complaining about the weather rather than enjoying it? It’s too hot, too cold, too bright, not sunny enough, raining or not raining enough.This season of the year has a lot to offer, so let’s focus on it.
Improved physical health
As we walk, swim, bend to pick weeds in the garden or a myriad of other outside activities, all areas of our physical body are positively affected. We get stronger, our heart-health is improved and weight and blood pressure move toward normal ranges. Muscle and bone health improves. You may ache at the end of the day, but it’s an ache borne of movement, and every part of your body will benefit.
Improved mental health
I love the extra light we get in the summer. It’s nearly 9:00 before the sun sets, and our bodies and spirits crave the sunlight and vitamin D. The serenity of trees in full leaf, gardens in flower and the gentle lapping of waves or the pounding of a waterfall–all of these improve our mental health. Spending time in nature reduces stress and anxiety and improves our mood.
Improved socialization
I am not the social butterfly in our marriage. My husband knows the mail carrier and how many children she has, many more neighbours than I do and is on a first-name basis with the cashiers at the grocery store and Home Depot. (This last one is specific to the number of visits he makes there.) However, even I smile at passers-by when I’m out walking the dog, and may speak to someone in passing. And every once in a while, my neighbour and I walk together and talk non-stop as we make our way around the neighbourhood. These connections are important and also affect our mental health. 
Low Cost and Accessible
If you want to golf, sail a boat or do anything associated with horses, then yes, those are pricey. But so many outdoor activities cost little or nothing. Go out for a walk, plant a garden, got to a park. You might need to invest in a hat, a water bottle, a good pair of shoes and some sunscreen, but then you’re good to go.
So, open the door and step outside!
Next week: Many suggestions and a few cautions
Some information taken from: https://www.lighthouseseniorliving.com/news/low-impact-outdoor-activities/