Elderhood

How to Listen to the Dreams of Elders and Say “What If…”

When I started working in eldercare, my work experience included my father’s pharmacy, employment in a library, and 15 years of running a daycare in my home. I loved the elders, was a good listener and had creative ideas, but I didn’t know what I was doing. The timing of my hiring  came at the […]

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What I Learned About Closed Doors From an Elder with Dementia

Maisie leaned on her tip-toes to peek out the window at the top of the door. A tiny bird of a woman, she clung to her walker for balance. Thin grey hair, heavy brogues and tartan skirt and jacket, she presented the perfect picture of an elderly Scottish lady out for a stroll. She was

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How to Plan Summer Family Celebrations Which Include Your Elder

    Some memories are all about the emotions. It was 50 years ago, but the anger and indignity I felt still surface.      As a kid, I’d loved family reunions. Usually held beside water, I could swim, run around with the three cousins who were close to my age and snack all day

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Including Elders in Summer Fun Doesn’t Need to be Complicated

     Take a guess. Of all the activities and trips I planned over the years for the frail elderly population I served, which was the most popular?      The garden centre.      We rented a bus because it was necessary with wheelchairs, but we didn’t go far. A large garden centre situated

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How to Recognize Ageism in Every Part of Your Life

Does ageism matter? A few jokes and memes. People poking fun at their own infirmities? Should I lighten up?      It matters because ageism is the last “acceptable” prejudice. It occupies our society, our workplaces, our government, and is so invasive that we don’t recognize it a lot of the time. It becomes an

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How to Understand Ageism and Why It Should Scare You

    The meme contained a scowling older man holding a remote and yelling, “What channel is Netflix?”      Ha ha.      The message is clear: older people can’t figure out technology.      I receive many such memes, jokes, cartoons in my inbox. I’m not about to start a war with my

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How to Prevent Falls through a Healthy Lifestyle

Some days are life changing.      I was scheduled for my first hip replacement, and would have six sessions of physio after to help with my recovery. But I suffered from bone spurs on that hip–nasty little gremlins which jabbed me with hot pokers when I moved–and my doctor had sent me for a

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A Fall May Change Your Life in Surprising Ways

    Helen hadn’t felt well for several days. She’d been to her doctor, who told her she had a mild flu. She’d had her flu shot, and that’s why it was mild. He told her the normal things to do to recover, and she started to feel better, although still weak. On the fifth

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The Far-reaching Effects of Falls in the Elderly

    Janice sat at the dining room table, looking through the floor-to-ceiling windows to the garden. The pleasant view, the sun streaming in and her favourite lunchtime salad on the menu served to brighten her mood. Plus, her daughter would visit this afternoon, and perhaps one of her grandsons. She smiled as she got

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Three Practical Ways to Improve Your Health in 2026

Have you ever laid awake at 2:00 or 3:00 a.m., willing yourself to go back to sleep? Trying to think of meadows of blowing grass or rolling waves–anything to induce slumber? This happens to me frequently. I fall asleep quickly, but during my first bathroom trip, a little switch in my brain trips, and I

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