Nutrition

How to Live Your Best, Healthiest Life When You Hate Exercise and Love Sweets

I hate exercise in all forms (with the possible exception of swimming, but only in natural settings, never a pool.) I love sweets. I hate being hungry. I love to eat whatever I want, when I want and as much as I want. I hate feeling sick, having no energy and being unable to do […]

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One Family’s First-hand Experiences with Finding and Receiving Care

This blog is special. It contains an interview with an elder who receives care with input from one of her daughters. First-hand experiences and wisdom are gold, and I feel excited to share with you. What are some important qualities of a good caregiver? Personality “Friendly, personable. It’s important to me that they chat while

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With a Little Creativity, Dinner Can Be a Fun Experience

The unused patio looked a little pathetic. A long, rectangular space, no one enjoyed it because the planters were full of weeds, needed to be repositioned and you could only sit if you had a wheelchair or carried a kitchen chair out. The door was narrow and the lip at the bottom made it a

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A Unique Idea to Make Lunch a Fun Adventure

Jean would come to lunch each day and order the same thing.  Two pieces of egg salad sandwich, milk and tea. Vanilla ice cream for dessert. I had no problem with her order, except she would take one or two nibbles from each of her quarter sandwiches, drink half her milk and a few sips

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How to Turn Breakfast Into a Fun and Delicious Treat for Your Elder

And now for something completely different… Care partners are busy, often stressed, and trying to keep several balls in the air at the same time. Their elder and their changing needs, other family, perhaps job. They are tired. So tired. Elders are often picky eaters and difficult to please. Or, they want the same three

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Everything You Know About Food Changes at End-of-Life

An apple a day.. “Eat your vegetables!” Love at first bite. Life is uncertain, eat dessert first. You are what you eat. Ever think about how much of our life is obsessed with food? That’s not a bad thing, as obviously we need to eat to live, and proper nutrition is important. Beyond that, food

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When the End is Near, What Does it Look Like?

One day, your task as a care partner will end. Of course, you know this. Perhaps, on a day full of appointments and crises and decisions, you long for that day. In a secret place in your heart, you might think, “My elder has suffered enough and I’m tired. I’m ready for the end.” Then

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Care Partner Wednesday–“But I Don’t Drink Water!”

“She’s dehydrated.” The hospital nurse’s tone spoke volumes and her message was clear. The resident we sent to the hospital was suffering from dehydration on our watch, so obviously we gave terrible care. The judgement was in her voice, the look on her face and the stance of her body. I wanted to punch her.

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