Pandemic

Emerging From Pandemic Sorrow to a Creative Christmas

Think back to other Christmas seasons. What part of the season bugged the heck out of you? And how many of those thorny issues don’t exist in 2020? Here are a few I thought of: Rushing around to malls to shop. No parking, no time. (I’ve done all of my shopping online, at my leisure, […]

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How to Keep From Emotionally Drowning This Pandemic Winter

It’s time to get specific! As I plan for a mentally healthy winter, I need to do some introspection. What I discover won’t be the same for you, but the process is similar. Look at what matters to you, large and small, and what you can and can’t control. Then fill your life with what

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How To Increase Empathy While Staggering Through Life

I always dread the winter. I’m not exactly a snow hater, and I recognize its beauty as long as I’m not driving or commuting through it. There’s something cozy about a fireplace and a book. But I struggle with two aspects of winter–lack of light and the absence of colour. Each year I stage mini

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Stress: How to Survive the Pandemic With Your Sanity Intact

You’re learning something new, something you’ve never tried before. Let’s say it’s French. What’s more, it wasn’t your idea. Your job requires it and although it wouldn’t be your choice, feeding your family isn’t an option, so you need to acquire this new skill. You gather every piece of support you can find in order

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My 5 Surprising Suggestions for Surviving the Pandemic

Are you going nuts yet? This question could probably legitimately be asked of every person on the planet. All of our emotions swerve over this rollercoaster of life each day. We are hopeful, then angry, frightened then grieving, sick and then improving–or not. We’ve gone beyond hoarding and wondering when this will be over to

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