Anxiety

How to Maintain an Elder’s Routines While Adding Some Christmas Magic

In her caregiver journey, Sharon discovered that routine was king.       In the mornings, she brought her mom a cup of tea in bed after she woke. Then Mom got up, used the washroom, washed herself and brushed her teeth. Once dressed, she ate breakfast, and often had a nap in her chair. Later […]

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How to Receive Care As Well As Give It

I came out of my supervisor’s office feeling battered and bruised.       I hadn’t been chastised or done anything wrong. In the midst of a major change, I experienced the messy and overwhelming emotions that go along with that. We were starting a new neighbourhood, training new staff and learning a radical way to

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How to Recognize and Begin to Overcome Caregiver Stress

“It takes a village to raise a child.” African proverb Care partners need a village, too. A group of sometimes unrelated people who in ways, big or small, pour into their elder. I can hear you. “Yes, that sounds lovely. But I have no village. There’s only me.” That’s a recipe for disaster. This month,

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How to Avoid the Fall That Can Change Everything

A fall can change everything. Not a profound statement. Of course it’s true. Broken bones are no picnic, especially for elders who heal slower and have multiple medical issues. But have you considered this: Falls can trigger chronic pain which will change the quality of a person’s life. Head injuries and all their implications as

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Finding Practical Ways for Elders to Emerge From Depression

Roger had been taking the anti-depressant for two months now. The doctor had warned him that they were starting with a small dose and would raise it slowly as needed. He said he would monitor closely, and that it often took some time to find the correct drug and dosage for each person. “Covering his

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How to Overcome the Stigma of Mental Health Issues in the Elderly

Roger’s moods hadn’t gone unnoticed. But help came from an unexpected source. Jenna picked up the call at work. The voice on the other end of the line hesitated. “Hi, This is George McDuff. You don’t know me, but I’m a friend of your dad’s. We play cards together on Wednesdays.” Jenna’s “worry meter” immediately

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How to Recognize the Struggle with Depression Among Elders

Grey clouds hovered over the November sky all day, and at 4:00, dusk began to gather. Roger turned away from the window in disgust. He hated this time of year. Bare trees, colder temperatures and never enough light. He eased himself into his recliner. Who was he kidding? He did hate November, but this seemed

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How to Recognize Caregiver Guilt

Mary’s care partner came to me looking frustrated. “I don’t know what to do. Every drawer and cupboard and extra space is stuffed full, and today Tim came in with more presents for her. She was delighted, but I have no idea where to put them!”  I smiled. Although it was a lovely problem to

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How to Read and Understand When the End is Near

One day, your task as a care partner will end. You know this. Perhaps, on a day full of appointments and crises and decisions, you long for that day. In a secret place in your heart, you might think, “My elder has suffered enough and I’m tired. I’m ready for the end.” Then a nurse

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Dealing with Behaviours: When All You Want Is Sleep

Edith woke with a start.  The children needed her. She had to get them dressed for school, and make sure Jeremy washed his face and brushed his teeth after breakfast. Alice didn’t usually need reminding, but Jeremy tried to sneak out without cleaning up. She needed to make their lunches, and after they left, she

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