Supporting all who care for elders
Have you ever laid awake at 2:00 or 3:00 a.m., willing yourself to go back to sleep? Trying to think of meadows of blowing grass or rolling waves–anything to induce slumber? This happens to me frequently. I fall asleep quickly, but during my first bathroom trip, a little switch in my brain trips, and I […]
Three Practical Ways to Improve Your Health in 2026 Read More »
My dog had always had two dishes. One for food, and one for water. But after he battled pancreatitis, I began reading about the number of bacteria which lived in water dishes. Woah! My daughter had a water fountain for their cats, and I did some research. They looked like a much better
Old Dogs (and People) Can Learn New Tricks and Eat Healthier Read More »
“What are the best supplements for someone just diagnosed with Alzheimer’s?” Great question. As I began to research, several cautionary red flags rose in me. There are all kinds of products online making all kinds of claims. I don’t have medical training, so shouldn’t be giving medical advice. Many supplements
How to be Your Best Physical, Emotional and Mental Self in 2026 Read More »
When my mother was diagnosed with Alzheimer’s in her mid-fifties, the disease and all that went with it was a huge cloud of doubt to me. It was 1975, and not as much was known about the disease. There weren’t the supports for family, and we didn’t have the internet to do research.
How to Lower Your Risk of an Alzheimer’s Diagnosis. Read More »
The event was definitely in the category of “I don’t know if this will work, but I’d like to try.” As a new and green Life Enrichment Coordinator with lots of energy, I often had “outside the box” ideas which left my co-workers shaking their heads. I purchased a kiddie
How to Make Your Outdoor Plans Sparkle This Summer Read More »
In 1957, the Paul Smith Quartet sang those words, and they’ve been picked up and sung by so many artists since then. And although for elders, it may not be easy in any season, summer does offer more possibilities. This month we’re going to look at what benefits the great outdoors offers, a few cautions,
Making the Livin’ Easy for Elders this Summer Read More »
Can you relate? You open the fridge door and stare inside, searching for a clue. You came in the kitchen for something, and you think it’s in the fridge, but what was it? You look everywhere for your phone, only to find it in the pocket of the jacket you’re wearing. You hear yourself saying,
How to Remember When You Are Prone to Forget Read More »
“It takes a village to raise a child.” African proverb Care partners need a village, too. A group of sometimes unrelated people who in ways, big or small, pour into their elder. I can hear you. “Yes, that sounds lovely. But I have no village. There’s only me.” That’s a recipe for disaster. This month,
How to Recognize and Begin to Overcome Caregiver Stress Read More »
Do you remember the song about how all our bones are connected? “The foot bone’s connected to the ankle bone…” Hearing it as a kid was the first time I thought about the concept that everything in our body is connected to everything else. You only have to stub your toe to
How to Make Good Lifestyle Choices for the Rest of Your Life Read More »
Inflation. Inflammation. Although they have slightly different meanings, they both come from the root “inflame,” and when it refers to your body, it’s not good. When your ankles are swollen on a hot, summer day, or you have an infection and part of your body swells, you are aware of it. It’s uncomfortable. You keep
How to Eat So Your Body Doesn’t Blow Up Like a Bubble Read More »