Supporting all who care for elders
“Exercise and fun shouldn’t be used in the same sentence.” I said and believed that for years, and I sometimes feel skeptical even yet, but I’ve found ways to make even the most boring leg lifts more fun. (Okay, somewhat, a little fun. Endurable.) What is exercise? This feels like a “stating the obvious” question, […]
Can Exercise Be Fun? Here Are Some Tricks and Tips Read More »
Back in our “poverty days,” which seemed to last for years, we had no dental insurance for a period of time while my husband changed jobs. As soon as we had coverage again, I got the kids to the dentist, but didn’t go myself. My internal dialogue ran like this: “I’ve gone this long without
One Key to Success With Exercise and My Secret Inspiration Read More »
I remember when my niece, Jenn, discovered marathon running. After four children, she was heavier than she wanted to be, and wanted to be her healthiest self. She’d always been a person of incredible discipline, and she brought this to running. She completed a 5 km. run, then a half marathon, then full marathons. She
Why I Hate Exercise But I Do It Anyway Read More »