Independence/Choice

How to Overcome the Stigma of Mental Health Issues in the Elderly

Roger’s moods hadn’t gone unnoticed. But help came from an unexpected source. Jenna picked up the call at work. The voice on the other end of the line hesitated. “Hi, This is George McDuff. You don’t know me, but I’m a friend of your dad’s. We play cards together on Wednesdays.” Jenna’s “worry meter” immediately […]

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How to Recognize the Struggle with Depression Among Elders

Grey clouds hovered over the November sky all day, and at 4:00, dusk began to gather. Roger turned away from the window in disgust. He hated this time of year. Bare trees, colder temperatures and never enough light. He eased himself into his recliner. Who was he kidding? He did hate November, but this seemed

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Practical Ideas to Combat Loneliness in Elders

Wanda had watched her father sink into the abyss of loneliness over the last few months, and she felt desperate to help. Nothing she did seemed to make a difference.      When Dad’s best friend had died suddenly several months ago, it had seemed to knock him off his feet emotionally. Then it happened

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How social isolation can damage your elder in every way

As a shy introvert, these facts have always been true about me: I need space in my togetherness. Social situations both feed and drain me. Time alone to think, pray, enjoy nature, and pursue creativity nourishes me. When five warm, busy, noisy bodies filled my house, I would long for quiet and a minute alone.

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Creative Ways Your Elder Can Give to Others

    All their lives, many of our elders loved to give. They volunteered, cooked and baked for the grieving or those in need and supported their children and grandchildren in many ways. It mattered. It gave life purpose to be able to help.      When they are less able, and can’t see, hear,

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How to Improve Your Elder’s Life With This Radical Idea

Elders caring for others is a radical idea. I know, because I had difficulty researching the topic. No matter what words I put in the search engine, it took me to ways to care for elders. Elders contributing, caring, volunteering and giving is unheard of. Let’s change that. Elders already care for others in many

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How to Plan for Healthy Meals for Your Elder

Megan decided she needed to start with a list. She invited her dad over to dinner one night, and after he’d enjoyed a hearty barbecue, she told him what she proposed. “I have some ideas of what you like, but some things may have changed, and I don’t know what to do about vegetables. Then

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The Value of Good Choices in Your Elder’s Journey

Do you remember the excitement when the Eaton’s catalogue used to arrive?  I could ask for one present. I’d always receive more than that, and my stocking contained all kinds of small treasures, but the one I asked for would be the “desire of my heart” present. The thing I couldn’t live without (or so

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How to Have Difficult Conversations With Your Elder

Everyone in the family knew that Grandpa couldn’t hear well. The television roared when he listened to it, and the radio sounded at levels that rivalled his teenage grandchildren. In conversation, he growled about family members “muttering.” Why couldn’t anyone speak up these days? Conversations addressing the problem never went well. Grandpa would go off

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Important: After research comes action!

My shoulder is killing me. Tylenol is starting to dull the ache and make it use-able, but my mind is going in 100 anxious directions. As someone with a hip and knee replacement (and the other hip probably pending) I wonder absently how many parts you can replace. Should I look into physio? What about

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