Supporting all who care for elders
Have you ever laid awake at 2:00 or 3:00 a.m., willing yourself to go back to sleep? Trying to think of meadows of blowing grass or rolling waves–anything to induce slumber? This happens to me frequently. I fall asleep quickly, but during my first bathroom trip, a little switch in my brain trips, and I […]
Three Practical Ways to Improve Your Health in 2026 Read More »
My dog had always had two dishes. One for food, and one for water. But after he battled pancreatitis, I began reading about the number of bacteria which lived in water dishes. Woah! My daughter had a water fountain for their cats, and I did some research. They looked like a much better
Old Dogs (and People) Can Learn New Tricks and Eat Healthier Read More »
“What are the best supplements for someone just diagnosed with Alzheimer’s?” Great question. As I began to research, several cautionary red flags rose in me. There are all kinds of products online making all kinds of claims. I don’t have medical training, so shouldn’t be giving medical advice. Many supplements
How to be Your Best Physical, Emotional and Mental Self in 2026 Read More »
When my mother was diagnosed with Alzheimer’s in her mid-fifties, the disease and all that went with it was a huge cloud of doubt to me. It was 1975, and not as much was known about the disease. There weren’t the supports for family, and we didn’t have the internet to do research.
How to Lower Your Risk of an Alzheimer’s Diagnosis. Read More »
Mr. Higgins was a true gentleman. Unlike most of our residents, he preferred to wear a suit amd tie every day, and his gentle manner made him a favourite with all. Although he’d spent most of his life indoors at his business office, I persuaded him to come out to our central garden one beautiful
How to Defeat the Spectre of Dehydration This Summer Read More »
Do you remember the song about how all our bones are connected? “The foot bone’s connected to the ankle bone…” Hearing it as a kid was the first time I thought about the concept that everything in our body is connected to everything else. You only have to stub your toe to
How to Make Good Lifestyle Choices for the Rest of Your Life Read More »
Inflation. Inflammation. Although they have slightly different meanings, they both come from the root “inflame,” and when it refers to your body, it’s not good. When your ankles are swollen on a hot, summer day, or you have an infection and part of your body swells, you are aware of it. It’s uncomfortable. You keep
How to Eat So Your Body Doesn’t Blow Up Like a Bubble Read More »
Is it playing those word games I love? Solving math puzzles I don’t? Spending regular time with a group of close friends? Good genes? All of these are factors, but the single greatest element of brain health over which you have control is your diet.
The Number One Factor in Maintaining a Healthy Brain Read More »
Are you feeling thirsty? Do you realize that as soon as you are aware of thirst, dehydration begins, and you need to hydrate immediately? This is true for all of us, but elders are often more reluctant to drink and their frail bodies are more subject to dehydration. Because of this, hydration is crucial for
The Answer May Be In A Glass of Water Read More »
Megan decided she needed to start with a list. She invited her dad over to dinner one night, and after he’d enjoyed a hearty barbecue, she told him what she proposed. “I have some ideas of what you like, but some things may have changed, and I don’t know what to do about vegetables. Then
How to Plan for Healthy Meals for Your Elder Read More »