Supporting all who care for elders
I can’t stand it when I read about how I should get more sleep. That lack of sleep is dangerous to my physical, mental and emotional health. I might actually be sending myself to an early grave with my sleeping habits. “Thanks,” I want to retort. “That’s helpful.” (Insert sarcastic tone here.) “I’ll be sure to […]
Why is Caregiver Stress Scary and What Should You Do? Read More »
This time of year I work hard on my mental health. In spring, everything is bursting with life and the promise of so much fun in the garden. In the summer, family visits and new adventures abound, and I usually get to go fishing. And although the colours this time of year stun and amaze me,
How to Recognize the Plague of Caregiver Stress Before it Kills You Read More »
In celebration of National Caregiver’s Month in Canada, we are going to explore what care partners need. Have you ever felt invisible? As a shy introvert, it happens to me all the time. And truthfully, I’m not comfortable in groups and I’m usually happy to listen to the rest of you. But once in a
What do Care Partners Need? They Need to be Seen. Read More »
We all have our own version of comfort food. For me it’s rich Greek yogurt almost anytime, or homemade soup with almond bread, toasted, on a cold night. Maybe an herbal tea, but only the fruity kind. None of the green stuff. Or comfort clothes. In this hot weather it’s shorts and a loose top
How to face your elder’s last days with courage Read More »
Sheryl couldn’t believe she hadn’t thought of this before. She’d been caring for Dan for over two years and never once had it occurred to her. “What would happen if I got sick?” She ate healthy, slept reasonably well and kept her stress as low as someone could who dealt with dementia every day. She
When a Caregiver is Sick. How to Plan for Read More »
Sheryl slumped against the back of the couch. The world felt like such a scary place. New variants of the virus, thousands of deaths in India and now the U.K.’s numbers were escalating. Her own community faced a lockdown which the government had extended before the last one ended. Were the schools safe for her
Pandemic Mental Health–How to Focus on What You Can Control Read More »
Sheryl had read about caregiver stress. She knew the signs–feeling overwhelmed, tired all the time, sad, no interest in activities she used to like, and more. She’d experienced them all at some point. Dan had good days when life seemed almost normal, but their number had shrunk, and she struggled to transition from her role
Care Partner Stress–How to Crush it During the Pandemic Read More »
Sometimes the best laid plans fail. This is true in life in general, but reaches a whole new dimension when working with elders. Even when dementia isn’t a factor, sometimes it falls flatter than a busted balloon. Speaking of balloons…even though Muriel was the grumpiest person I knew with no family and only one friend,
An Epic Care Partner Fail–How to Survive and Learn Read More »
At 46, Jenn has a unique perspective on caregiver stress. She is the one receiving care. Only a few years ago, she rose before dawn and slipped into the frigid Manitoba winter to run, training for one of the many marathons in which she competed. She’d started to take classes to put her in a
A Poignant Focus on the Heart of One Receiving Care Read More »
You’re learning something new, something you’ve never tried before. Let’s say it’s French. What’s more, it wasn’t your idea. Your job requires it and although it wouldn’t be your choice, feeding your family isn’t an option, so you need to acquire this new skill. You gather every piece of support you can find in order
Stress: How to Survive the Pandemic With Your Sanity Intact Read More »