Stress

Like the Frog in the Pot, Are You About to Vaporize?

Everyone knows the illustration of the frog in the pot, right? The frog lounges in water in the pot and the heat is increased ever-so-slowly until the frog boils to death. A sad end to Freddie Frog. Have you ever wondered what was going through the frog’s mind (assuming frogs can think–I haven’t actually researched […]

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How to Overcome the Struggle to Let Go

Barbara sat in her car in the parking lot of her mother’s new home, staring at her hands and feeling like the worst daughter ever. About a month ago, they’d moved her mom, Hazel, into long-term-care. From the first conversation, through downsizing, the move itself and beyond, they’d worked as a family team with minimal

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How to Begin Your Alzheimer’s Journey in 3 (Not So) Easy Steps

I’m writing to you because it’s so much more personal than a blog post, and the diagnosis your received last week is as personal as it gets. Alzheimer’s. I bet you’re still in a fog, trying to assimilate what this means for the rest of your life. Can I give you some advice? (You know

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How To Thrive After A Diagnosis of Dementia

“You have dementia, probably Alzheimer’s type.” Time stops. None of the rest of the world exists. At this moment, only you, the doctor and this room matter. The walls seem to close in and there is a strange whistling in your ears. Alzheimer’s? It’s Alzheimer’s? You already strongly suspected, but the seed of hope still

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5 Simple Strategies To Care For Yourself When You Don’t Know How

Welcome to your flight care partner journey. Fasten your seat belts because it’s going to be quite a ride. There are many instructions, but here’s the most important one. Put your own oxygen mask on first. We’ve all watched or tried not to watch, the boring movie about seat belts, exits by wings and washrooms. The

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5 Tips to Retain Your Sanity

“Who’s looking after me tonight?” “Amelia” “I don’t know Amelia. Where’s Tracy?” (her regular care partner) “Tracy’s on vacation, but Amelia has looked after you many times. She knows what to do.” “But I don’t know what to do.” “You don’t have to know. Amelia will look after you. She knows what to do.” “Is it

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