Anxiety

Why Are Caregivers So Hard on Themselves?

    As a caregiver for my seriously ill husband, I worked a full day in the city and then, if he was in hospital as he was now, grabbed a sandwich or the like at the hospital, spent time with him and returned home in time to fall into bed. The next day I […]

Why Are Caregivers So Hard on Themselves? Read More »

A Unique Idea to Make Lunch a Fun Adventure

Jean would come to lunch each day and order the same thing.  Two pieces of egg salad sandwich, milk and tea. Vanilla ice cream for dessert. I had no problem with her order, except she would take one or two nibbles from each of her quarter sandwiches, drink half her milk and a few sips

A Unique Idea to Make Lunch a Fun Adventure Read More »

How to Defeat the Monster of Depression in Your Elder

When I think of wise people, Gertrude comes to mind. A simple lady without post-secondary education, she became best friends with Evelyn. I sometimes wonder if she sat in the blue lounge chair in her room one night and thought, “Evelyn needs me.” and set out to help. Quiet and gentle, she was also blind,

How to Defeat the Monster of Depression in Your Elder Read More »

How to Navigate an Emotional Tug-of-War for Care Partners

Did you ever participate in an old fashioned tug-of-war game? Participants line up on either side of a sturdy rope, and at the command, everyone pulls for all their worth! Those on the sidelines yell and cheer, and eventually the stronger side pulls the rope, and the people holding it, to their side.  As a

How to Navigate an Emotional Tug-of-War for Care Partners Read More »

How to Find Blessing in the Burden of Care

Some blessings are obvious, but some can take me longer to recognize. My story: The blessing of Jean I worked at a retirement home when I first met Jean. She lived in an independent apartment upstairs and once-a-month she’d call to book a room for her church meeting. Always gracious on the phone, she remained

How to Find Blessing in the Burden of Care Read More »

How to Flourish When Caring Has Turned Your World Upside Down

Caring changes you. Usually, like the decline that brought you to the role, the change is gradual. Not so for Tina. Tina’s Story In 2009, Tina wrote a blog post, remembering a five-year period in her life when she had worked as a caregiver for a family. Their mother struggled with early onset Alzheimer’s and

How to Flourish When Caring Has Turned Your World Upside Down Read More »

Pandemic Mental Health–How to Focus on What You Can Control

Sheryl slumped against the back of the couch. The world felt like such a scary place. New variants of the virus, thousands of deaths in India and now the U.K.’s numbers were escalating. Her own community faced a lockdown which the government had extended before the last one ended. Were the schools safe for her

Pandemic Mental Health–How to Focus on What You Can Control Read More »

Care Partner Stress–How to Crush it During the Pandemic

Sheryl had read about caregiver stress. She knew the signs–feeling overwhelmed, tired all the time, sad, no interest in activities she used to like, and more. She’d experienced them all at some point. Dan had good days when life seemed almost normal, but their number had shrunk, and she struggled to transition from her role

Care Partner Stress–How to Crush it During the Pandemic Read More »

How To Be An Amazing Care Partner–Even When You Fail

Raise your hand if you’ve ever experienced “mommy guilt.” Every hand of every mother reading this should be raised. It’s that common. Some of us experienced it every day. Consider this scenerio: It’s your 5-year-old’s birthday, and although you were up several times in the night with a teething baby, you got up early to

How To Be An Amazing Care Partner–Even When You Fail Read More »

How to Help with Wandering, Aggression and Anxiety

If there was one thing Dorothy knew for sure, it was that walking was good. Several years ago, her husband had a heart attack, and when he recovered, the doctor had said walking would change his life. So they walked. Every day, hand in hand, for hours. But now, in the throes of advanced dementia,

How to Help with Wandering, Aggression and Anxiety Read More »