Medical Care

Three Practical Ways to Improve Your Health in 2026

Have you ever laid awake at 2:00 or 3:00 a.m., willing yourself to go back to sleep? Trying to think of meadows of blowing grass or rolling waves–anything to induce slumber? This happens to me frequently. I fall asleep quickly, but during my first bathroom trip, a little switch in my brain trips, and I […]

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How to Lower Your Risk of an Alzheimer’s Diagnosis.

     When my mother was diagnosed with Alzheimer’s in her mid-fifties, the disease and all that went with it was a huge cloud of doubt to me. It was 1975, and not as much was known about the disease. There weren’t the supports for family, and we didn’t have the internet to do research.

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Finding Practical Ways for Elders to Emerge From Depression

Roger had been taking the anti-depressant for two months now. The doctor had warned him that they were starting with a small dose and would raise it slowly as needed. He said he would monitor closely, and that it often took some time to find the correct drug and dosage for each person. “Covering his

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Dealing with Behaviours: A Trip to New Brunswick, a Journey Down the Hall and a Fat Man.#wandering

Jean looked out her kitchen window to see her mother striding down the sidewalk. Although her mom had dementia, she remained physically strong and she was making tracks. She dropped her dish towel and raced out the door. “Mom!” she called. “Where are you going?” “To New Brunswick.” Her mother had grown up in that

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How Loneliness and Isolation Are Toxic for Elders

We sat on our swing on the deck. At mid-afternoon it looked like dusk. Our solar lights sprung to life and an eerie stillness descended. We wore our special glasses and watched with awe as the eclipse of 2024 slipped across the sky.  As awed as I was by the whole event, something else struck

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How to Help Manage the Many Pills Your Elder Needs

I received a call at work. My husband, at home on disability with cardiac myopathy (severe heart disease) had told the visiting nurse to leave. She saw his swollen ankles and his general frail state and was concerned he was moving quickly toward cardiac failure. I worked hours away, but rushed home as fast as

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How to Have Difficult Conversations With Your Elder

Everyone in the family knew that Grandpa couldn’t hear well. The television roared when he listened to it, and the radio sounded at levels that rivalled his teenage grandchildren. In conversation, he growled about family members “muttering.” Why couldn’t anyone speak up these days? Conversations addressing the problem never went well. Grandpa would go off

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“We Got a Dementia Diagnosis. What now?”

You’ve been dreading today for weeks. Since you first noticed signs which disturbed you, since you brought your elder to their GP, since you went to a specialist for testing. Today you are sitting in the office waiting for results, and your stomach is doing that grinding thing. Then the doctor tells you your elder

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How Do Social and Medical Care Get Married?

I made a valiant effort to keep the horror off my face. It was the yearly care conference for this resident and her four children sat in our meeting room with the doctor, physio, dietary staff and others. The purpose was to review her care plan and tweak it if needed. I had just explained

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Everything You Know About Food Changes at End-of-Life

An apple a day.. “Eat your vegetables!” Love at first bite. Life is uncertain, eat dessert first. You are what you eat. Ever think about how much of our life is obsessed with food? That’s not a bad thing, as obviously we need to eat to live, and proper nutrition is important. Beyond that, food

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