Mental Health

Looking Beyond a Dementia Diagnosis to the Person

My children refer to it as my “goose phase,” and it’s embarrassing.      I’ve always been a fan of the country look. Cozy, lots of wood and crafty decor. In our first house, I had the opportunity to decorate how I liked it. When everyone else went for the straight lines of Scandinavian furniture […]

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How To Change How the World Sees People With Dementia

    I recently saw the pilot of a TV show that made me want to stand up and cheer.       A mostly non-verbal elderly man with dementia sits in his darkened room. An aid with a cart asks him if he wants some water. Without pausing for more than a beat, she says,

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How to Lower Your Risk of an Alzheimer’s Diagnosis.

     When my mother was diagnosed with Alzheimer’s in her mid-fifties, the disease and all that went with it was a huge cloud of doubt to me. It was 1975, and not as much was known about the disease. There weren’t the supports for family, and we didn’t have the internet to do research.

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Your Elder Has a Gift to Share with Everyone

 My most poignant story of reciprocal care happened the day I came back to work after the death of my husband. It’s a story I’ve told before, but thinking back on it still brings tears to my eyes. I knew that first day would be gruelling, Part of me wanted to find a place to

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Making the Livin’ Easy for Elders this Summer

In 1957, the Paul Smith Quartet sang those words, and they’ve been picked up and sung by so many artists since then. And although for elders, it may not be easy in any season, summer does offer more possibilities. This month we’re going to look at what benefits the great outdoors offers, a few cautions,

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How to Deal with a Diagnosis of Alzheimer’s or Dementia

    As a fiction writer, one of the skills I’ve developed is to get inside my characters’ heads and hearts. I need to feel what they are feeling and then spill that onto the page in ways that draw my reader in.      That’s what makes today’s blog so difficult to write.  

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How to Recognize and Begin to Overcome Caregiver Stress

“It takes a village to raise a child.” African proverb Care partners need a village, too. A group of sometimes unrelated people who in ways, big or small, pour into their elder. I can hear you. “Yes, that sounds lovely. But I have no village. There’s only me.” That’s a recipe for disaster. This month,

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How to Make Good Lifestyle Choices for the Rest of Your Life

      Do you remember the song about how all our bones are connected? “The foot bone’s connected to the ankle bone…” Hearing it as a kid was the first time I thought about the concept that everything in our body is connected to everything else. You only have to stub your toe to

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The Number One Factor in Maintaining a Healthy Brain

     Is it playing those word games I love?      Solving math puzzles I don’t?      Spending regular time with a group of close friends?      Good genes?      All of these are factors, but the single greatest element of brain health over which you have control is your diet.

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Finding Practical Ways for Elders to Emerge From Depression

Roger had been taking the anti-depressant for two months now. The doctor had warned him that they were starting with a small dose and would raise it slowly as needed. He said he would monitor closely, and that it often took some time to find the correct drug and dosage for each person. “Covering his

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