Care Partners

Can Exercise Be Fun? Here Are Some Tricks and Tips

“Exercise and fun shouldn’t be used in the same sentence.” I said and believed that for years, and I sometimes feel skeptical even yet, but I’ve found ways to make even the most boring leg lifts more fun. (Okay, somewhat, a little fun. Endurable.) What is exercise? This feels like a “stating the obvious” question, […]

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One Key to Success With Exercise and My Secret Inspiration

Back in our “poverty days,” which seemed to last for years, we had no dental insurance for a period of time while my husband changed jobs. As soon as we had coverage again, I got the kids to the dentist, but didn’t go myself. My internal dialogue ran like this: “I’ve gone this long without

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On the Twelfth Day of Christmas, Dementia Gave to Me…

It’s almost here, and I’d better share quickly so you can use these ideas for the big event. Or pass them on. Or maybe next year. On the Ninth Day of Christmas, Dementia Gave to Me…Christmas Cards I can’t remember the last time I sent physical Christmas cards. Many years ago, I switched to a

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On the Fifth Day of Christmas, Dementia Gave to Me…

They had planned well for Annie’s 100th birthday. Her sister and nieces had flown in from the other end of the country. The table looked festive with balloons and a table centre resembling fireworks. They’d ordered a chocolate cake (her favourite) big enough to feed the entire dining room. Everyone was poised to sing. They

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On the First Day of Christmas, Dementia Gave To Me…

The whole song leaves me wondering. Partridges are small for eating, pear trees are dormant in winter and as for the leaping lords and milking maids…forget it. (The five golden rings have possibilities, but I got a golden engagement ring in March and a golden wedding band in September, so I’m good for rings as

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The One Where Christmas Happened Without You And We Found A Way

The year after my husband died, I asked to make Christmas dinner.  My sister-in-law and I went year-about with Christmas, and it was her turn. My coping mechanism, for the first few months, entailed keeping myself so busy, I didn’t have a lot of time to think. I worked full-time, made all the preparations for

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The One Where We’re Grieving, and We Laughed

Jenn hated The Little Drummer Boy. As a mother of four, she would indignantly declare, “What new mother in her right mind would welcome a kid with a drum?” She had a point. But it became a thing with us. I would send her every new version of the song I could find, every cartoon, ornament,

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The One Where We Lost Someone, And Christmas Came Anyway

The answer to today’s Wordle puzzle was “ninja.” Immediately, tears pricked my eyes and a thousand memories flooded my brain.  I miss my favourite ninja. You may have read about the passing of my lovely niece, Jenn, this last August. https://smallmiracles.online/the-not-so-small-miracle-of-jenn-a-life-well-lived/  As a marathon runner, she would get up before sunrise during Manitoba winters to

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The Value of Good Choices in Your Elder’s Journey

Do you remember the excitement when the Eaton’s catalogue used to arrive?  I could ask for one present. I’d always receive more than that, and my stocking contained all kinds of small treasures, but the one I asked for would be the “desire of my heart” present. The thing I couldn’t live without (or so

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How to Help Manage the Many Pills Your Elder Needs

I received a call at work. My husband, at home on disability with cardiac myopathy (severe heart disease) had told the visiting nurse to leave. She saw his swollen ankles and his general frail state and was concerned he was moving quickly toward cardiac failure. I worked hours away, but rushed home as fast as

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