Care Partners

Three Practical Ways to Improve Your Health in 2026

Have you ever laid awake at 2:00 or 3:00 a.m., willing yourself to go back to sleep? Trying to think of meadows of blowing grass or rolling waves–anything to induce slumber? This happens to me frequently. I fall asleep quickly, but during my first bathroom trip, a little switch in my brain trips, and I […]

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Old Dogs (and People) Can Learn New Tricks and Eat Healthier

     My dog had always had two dishes. One for food, and one for water. But after he battled pancreatitis, I began reading about the number of bacteria which lived in water dishes. Woah! My daughter had a water fountain for their cats, and I did some research. They looked like a much better

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How to be Your Best Physical, Emotional and Mental Self in 2026

   “What are the best supplements for someone just diagnosed with Alzheimer’s?”      Great question.      As I began to research, several cautionary red flags rose in me. There are all kinds of products online making all kinds of claims. I don’t have medical training, so shouldn’t be giving medical advice. Many supplements

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How a Simple Christmas Can Be Special For Your Elder

    Sharon looked at the bins of Christmas decorations and already felt overwhelmed. “Christmas ornaments.” “Front Porch Decorations.” “Christmas Village.” She loved it all, but wished the Christmas fairies would come in the night and put it all up for her. Caring for her mother took a lot of her time and energy, and

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How to Maintain an Elder’s Routines While Adding Some Christmas Magic

In her caregiver journey, Sharon discovered that routine was king.       In the mornings, she brought her mom a cup of tea in bed after she woke. Then Mom got up, used the washroom, washed herself and brushed her teeth. Once dressed, she ate breakfast, and often had a nap in her chair. Later

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How to Find and Celebrate the Person Behind a Dementia Diagnosis

My parents both had many siblings, so when we got together for a family picnic, the aunts, uncles and cousins were everywhere. We’d gathered at a local park, and plates of salads and desserts filled the wooden picnic tables. One of the uncles stood barbecuing hot dogs nearby. Happy chaos ensued.      Until it

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Looking Beyond a Dementia Diagnosis to the Person

My children refer to it as my “goose phase,” and it’s embarrassing.      I’ve always been a fan of the country look. Cozy, lots of wood and crafty decor. In our first house, I had the opportunity to decorate how I liked it. When everyone else went for the straight lines of Scandinavian furniture

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Quality Of Life Can Be Tricky in Your Alzheimer’s Journey

Floris, who was care partner for her husband, arranged an event she thought might be special for him. He “walked with Alzheimer’s” and had always been a baseball fan. He had a specific team he loved, and although it was challenging, she wanted to take him to a game when his team played in town. 

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How to Lower Your Risk of an Alzheimer’s Diagnosis.

     When my mother was diagnosed with Alzheimer’s in her mid-fifties, the disease and all that went with it was a huge cloud of doubt to me. It was 1975, and not as much was known about the disease. There weren’t the supports for family, and we didn’t have the internet to do research.

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My Mother Was Diagnosed With Alzheimer’s. What Do I Do Now?

     Sometimes, when reading a novel, I come across a character who develops Alzheimer’s. Or their mother does. Or they’re a witness to a murder but are discredited because of their diagnosis. Maybe it’s my sensitivity to the subject, but it blows me away how often Alzheimer’s and other dementias show up as a

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