Mental Health

One Key to Success With Exercise and My Secret Inspiration

Back in our “poverty days,” which seemed to last for years, we had no dental insurance for a period of time while my husband changed jobs. As soon as we had coverage again, I got the kids to the dentist, but didn’t go myself. My internal dialogue ran like this: “I’ve gone this long without […]

One Key to Success With Exercise and My Secret Inspiration Read More »

How to Have Difficult Conversations With Your Elder

Everyone in the family knew that Grandpa couldn’t hear well. The television roared when he listened to it, and the radio sounded at levels that rivalled his teenage grandchildren. In conversation, he growled about family members “muttering.” Why couldn’t anyone speak up these days? Conversations addressing the problem never went well. Grandpa would go off

How to Have Difficult Conversations With Your Elder Read More »

If Dementia Had a Park, What Would it Look Like?

We turned a corner and giant metal flowers caught my eye. I also spied statues of people, but we were caught in the flow of traffic, and although I craned my neck, I saw only enough to know I wanted to return. We did, that night, and I experienced a piece of Ottawa which touched

If Dementia Had a Park, What Would it Look Like? Read More »

How do I navigate the struggle to find good care?

My dad asked me to take mom shopping. They planned a road trip out west to visit my sister and family, and mom needed new camisoles. He’d become a reluctant caregiver when she developed Alzheimer’s, but that kind of shopping  gave him chills. I looked forward to a fun time with mom, who loved to

How do I navigate the struggle to find good care? Read More »

Practical Help for the Desperate Caregiver

                                                                                        Out. Of. Control.                  

Practical Help for the Desperate Caregiver Read More »

How to Recognize the Plague of Caregiver Stress Before it Kills You

This time of year I work hard on my mental health. In spring, everything is bursting with life and the promise of so much fun in the garden. In the summer, family visits and new adventures abound, and I usually get to go fishing. And although the colours this time of year stun and amaze me,

How to Recognize the Plague of Caregiver Stress Before it Kills You Read More »

Has Our Solution to Hospital Overcrowding Created Painful Loneliness for Elders?

Vera sat in the easy chair in her room and allowed her mind to wander to the many times she’d felt she had no control of her life. Even when her physical body could bounce back, she’d struggled emotionally with the feeling before. Her mind took her back to when her first husband left her

Has Our Solution to Hospital Overcrowding Created Painful Loneliness for Elders? Read More »

The dangers of aching loneliness in elders and how to help

During the winter of 2020, I thought I was going to die. Although pandemic hysteria ripped through every news broadcast and social media, I took all the precautions and didn’t think I would die of Covid.  Loneliness was the virus that attacked my body, my emotions  and my mental health and led me to despair,

The dangers of aching loneliness in elders and how to help Read More »

Why Diagnosing Depression in Elders is Like Holding a Wiggly Fidget Toy

The first time I held one, it immediately slipped out of my hand. A tube filled with liquid, it slid down the middle of itself and gravity sent it flying to the ground. Afraid I’d broken the thing, I picked it up, only to have it slip out again. Long before fidget toys were invented,

Why Diagnosing Depression in Elders is Like Holding a Wiggly Fidget Toy Read More »

Will You Be My (Elderly) Neighbour? How to Connect

“Will you be my neighbour?” Fred Rogers’ winsome question prodded a generation to think beyond their cultural norms. Neighbours were the same age, colour and religion as me. They were adults, they didn’t have wheelchairs or (gasp!) mental health issues. When we did something for them, they gave back. Yeah, we could be neighbours with

Will You Be My (Elderly) Neighbour? How to Connect Read More »